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Inner Child Playground

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@TransformationalShifts on Instagram

transformationalshifts

I assist 🌈 walkers who struggle with acceptance feel greater levels of self-love & self-worth to feel confident in their self-realization journey.

Join us this Monday at 5:30 PST for the special Li

Join us this Monday at 5:30 PST for the special Lions Gate edition of the ✨Manifesting Magic Mastermind✨ Hosted on the magnificent land of 🏔️ Mt. Shasta!

🌟 Bring your astrology chart with you as we dance and co-create with the stars in the manifestation of our new earth. 💫

🦁 As you may know, the powerful Lions Gate 888 Portal, which peaks on August 8th, is a unique cosmic event inspired by the alignment of the Earth, the star Sirius, and the constellation of Leo.

🌀This energetic gateway amplifies spiritual awakening, transformation, and the manifestation of higher consciousness.

🙇🏽‍♀️ It provides an opportunity for profound personal growth, heightened intuition, and the realization of one’s true potential.

🌀 The portal’s energy supports releasing old patterns, embracing new beginnings, and aligning with one’s soul purpose, making it a potent time for setting intentions and embracing positive change.

The ✨ Manifesting Magic Mastermind ✨ is part of the Mondays Monthly membership that I host, every 1st and 3rd Monday, combined with the 🤸‍♀️ Inner Child Playground 🛝 every 2nd and 4th Monday where we unite with our inner child in delicious movement, creativity, and imagination. The first 2 weeks of the membership are free and I offer a special discount for those who are in my 💬 Signal group where I share even more amazing resources, music, and special opportunities.

💬 DM or comment 🦁 if you’d like more info or for the link to join. 🫶🏽

🌕✨ Capricorn Full Moon Celebration & Bali Ret

🌕✨ Capricorn Full Moon Celebration & Bali Retreat Kickoff! 🌕✨

Join us on Sunday, July 21st at 12 PM PST as we gather under the illuminating Capricorn Full Moon 🌝 to celebrate our first ✨Rediscover Your Magic ✨ Bali retreat gathering! 🎉🌿

This is the beginning of something magical – the first of six Full Moon gatherings leading us through the rest of the year. 🌕🔮

💫 What to Expect:

✨ Connect with like-minded souls and reunite with your soul family.
✨ Clear away what no longer serves you, making space for boundless opportunities and delight.
✨ Celebrate the energy of the Capricorn Full Moon, harnessing its grounding and ambitious vibes.
✨Whether you’re joining us energetically or planning to be with us in Bali from October 13-20, this call is your chance to immerse yourself in the magic and set powerful intentions. 🌍💕

Don’t miss out on this enchanting journey of self-discovery, joy, and connection. Let’s create a year filled with transformative experiences and soul-nourishing adventures! 🌟

DM to join. #baliretreat #fullmoon #innerchildhealing

🪄 Put play on your calendar with the Manifestat

🪄 Put play on your calendar with the Manifestation Magic Mastermind and the Inner Child Playground, which is designed to invite more creativity, inspiration, and imagination to how we approach everyday life.

💡 Learn the best practices of manifestation and unique approaches to connecting and healing with your inner child in a light, loving, and playful way.

✨ Zoom with us Mondays @ 5:30PST to connect with like-minded community and live the life of your dreams as you leverage the power and support of the mastermind.

🪩 Every call starts with movement to get us into our bodies and the present moment. 💃🏼

📚 Mondays Monthly subscribers get access to all Mondays Monthly recordings, transcripts, notes & highlights.

✨ The first 2 weeks are free to get a feel for each call and if you join our Transformational Shifts 💬 Signal group special offers are available for all of my coaching and event offers, including the Mondays Monthly subscription and the ✨ Rediscover Your Magic 🌴 retreat in Bali this Oct. 13-20, 2024.

🔮 DM or comment “MAGIC” to learn more.

✨ To the 15 womxn who will be joining us in Bali

✨ To the 15 womxn who will be joining us in Bali @basundari.retreat.ubud October 13-20, 2024 for an unforgettable cultural and spiritual immersion that will propel you into the next chapter of your life’s journey: I can not wait to introduce you to one of my favorite places on this planet with some of my most favorite people. ☺️

💖 You deserve to treat yourself and your inner child to this harmonious, magical adventure.

💞 Come play and be supported by like-minded community as you reunite with your soul family.

🤸Nourish your mind, body, and soul with delicious daily morning movement, somatic connection, playful inner child explorations, and relaxing spa treatments.

💦 Sweat it out in our sauna followed by a cold plunge in paradise, or take a dip in the pool, while being serenaded by the luscious tropical surroundings.

🫦 Savor the essence of well-being with a symphony of flavors from the mouth-watering plant-based meals Bali so uniquely offers.

💻 Create deep lasting connections with your inner child and soul family through 1:1 Soul Integration coaching and community calls before and after the retreat.

🌝 Join us for a powerful ✨ Full Moon Ceremony ✨ July 21 ✨ at 12pm PST to unite our Bali Soul Family to support connection and clearing for the months ahead as we prepare ourselves for this epic journey together.

🤗 I invite anyone interested to join us for the Full Moon ceremony whether you think you can join us in Bali or not. This is a grander call to unite soul family and there will be many more retreat opportunities in the future, including ones for my male-embodied friends.

☎️ Bali is calling you to join us.
✨ Will you answer the call? 🙏🏽

DM or comment 🌝 for more details. 🫶🏽

#baliretreat #innerchildretreat #ubud #healingretreat

Dancing is one of my favorite ways to connect with

Dancing is one of my favorite ways to connect with the weird, silly little part of me. She loves how it feels to move to music, letting her body do whatever she wants, feeling uninhibited by anyone or anything.

Dance is one of the most effective ways to move energy through the body. Allowing your body to move YOU takes it to the next level. The body craves to move in all kinds of ways, the more we tune into the ways it wants to move, the better it feels.

And this is exactly what we will be doing in the 🤸 Inner Child Playground Monday nights on Zoom at 5:30 PST. Come play with us & let’s get weird!

DM me to sign up and for an exclusive discount to the monthly subscription. First 2 weeks are free so you can experience this and the ✨ Manifesting Magic Mastermind ✨ which happens every other Monday.

#letsplay #innerchildhealing #innerchildcomingout

✨ Delight your inner child through the explorati

✨ Delight your inner child through the exploration of Magical Bali!

🌴 Join Us Oct 13-20 for an unforgettable retreat under the Aries Full Moon! 🌝

🧘🏽‍♀️ Indulge in daily morning movement, sacred ceremonies, and soul nourishing local cuisine.

📿Immerse Yourself in Balinese culture while connecting with your like-minded soul sisters.

🌺 You deserve this journey of self-exploration through the eyes of Mama Bali.

🎉 Secure Your Spot Now with a small Deposit Today. DM “Bali” for more info!

#BaliMagic #FullMoonAdventures #baliretreat

📅 It’s time to put play on the calendar! Jo

📅 It’s time to put play on the calendar!

Join us every other Monday, starting next Monday, to let your inner child be free in the Inner Child Playground Zoom experience. 🛝 🤸‍♀️ 😎

👩🏽‍🎤 Connecting with our inner child in fun, creative, and expressive ways allows us to foster an even stronger relationship with ourselves as we cultivate greater self-love and self-worth. 👯‍♀️

✨ And what better way to do that than thru play!

🪄 And you don’t even need to leave your home to do it, unless you want to!

✨ Bonus! When you subscribe to Mondays Monthly, not only do you get two Inner Child Playground experiences, but you also get access to two Manifesting Magic Mastermind calls each month along with links to all past recordings and call notes, including journal prompts, and Spotify links to all the sweet jamz we dance to.

✨ 10% of every monthly energy exchange goes to @humanrightscampaign

Comment with an emoji or DM me if you’d like an exclusive offer or to learn more!

🏳️‍🌈 Happy Pride month yall! 🏳️‍⚧️

I remember a time when it wasn’t safe to be fully transparent about who I loved. It felt awful. To feel a love so deeply and not be able to share that with anyone, let alone be able to express the pain I felt from that love was pure agony. At one point, it was so bad I wanted to end it all for good.

Fortunately, that younger part of me no longer has to feel that fear. I realize that there’s privilege in that which is one reason why I have a personal commitment to supporting the queer community leveraging my platform, my gifts, and my voice to do whatever I can to support others in feeling safe to love whomever they want to love and free to be whomever they want to be.

✨ I believe the queer community has a huge role in the formation of the new earth we’ve decided to co-create together. The old paradigm of separation, judgement, othering, and division no longer serves us. The new paradigm of unity, self-acceptance, love, and communal support is here now and I welcome anyone who feels called to experience this for themselves to join me.

🎁 We transmute the pain of not feeling accepted with self-love and self-worth, two of the greatest gifts you could ever give yourself.

❓So then the question becomes: are you ready to receive it?

Answer: It all starts within. ✨💖✨

👇🏼 Leave a comment of support or of your experience for those looking to grow more with an accepting community.

Who else lights up when they see a care bear or un

Who else lights up when they see a care bear or unicorn? 🦄 I was obsessed with Unicorns as a kid. Any time there was a face painter anywhere I’d always get a unicorn painted on my face ☺️

I came across @lisafrank on Instagram last week and was delighted to see they are bringing back some of my favorite rainbow kid nostalgia.

Not only that but they also fully lit up “adult” me to see them mention “the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy.” which I wholeheartedly agree with!

I’d love to know: what’s your inner weird little one love? 😇 What nostalgia really brings you back?

🩷❤️🧡💛💚🩵💙💜

Where my rainbow walkers at? 🌈 🤸 💖 #stay

Where my rainbow walkers at? 🌈 🤸 💖
#staytuned

Allow me to present to you the remedy for what ail

Allow me to present to you the remedy for what ails you! ✨ Rediscover Your Magic - through the eyes of your inner child ✨ Transformational Shifts’ retreat in Ubud, Bali, perfectly timed for the Full Moon 🌝 Oct. 13-20, 2024.

🏝️ Come play with us on the land of 10,000 temples. Connect daily with your inner child through playful movement, exploration, and culinary delights! Treat yourself to a spa day. Soak in the sights and sounds of the lush tropical landscape. Bring a friend and get extra bonuses including a discount on your stay.

Traveling solo for the first time? No worries at all. As a full time nomad for the last 14 years, with countless trips abroad, I’ll give you all you need to know to make this an unforgettable trip of a lifetime.

DM me for more info. 🫶🏽

The monkeys and I want to explore with you! 🐒

Quote from our ✨ Manifesting Magic Mastermind ✨ group that meets every Monday night at 5pm PST it’s free for anyone to join.

It’s an opportunity to come together in community to support like-minded masters in their creation, to learn more about to level up in your manifestations, and to celebrate life.

✨ More info and link to join in my bio.

Here’s one thing to understand about your inner

Here’s one thing to understand about your inner “child” 👇🏼

They don’t have to be a child…

In fact, they could be in their 20s, 30s, or even from a week ago!

The inner child you see above was 16. She went to an all girls catholic high school where you’d literally be expelled if you had a relationship with another woman...

Which was ironic seeing that the Principal who would have expelled her lived with a woman… the Dean of Students… also gay, and her softball coach… need I say more? 😆

At that time in my life this was the hardest thing I ever went through, feeling like I couldn’t be open and honest with who I was and how I felt. So much so I spent a week in the hospital because the pain was so unbearable I had decided I wanted to end it all. I bottled it all in and that felt like shit in comparison to how much I loved this person.

I remember getting to college finally feeling comfortable to tell my friends about the relationship I had for years with no one knowing. It felt so freeing. And fortunately all of my friends were very accepting, which helped me feel even more relief.

For the first time in my life I felt like I finally was free to be me and that was perfectly acceptable in my own unique way. It was the first time I felt acceptance for myself but it took me decades later to finally feel FULL self-acceptance once I discovered and acknowledged my inner child through Soul Integration.

💞 4 years later and I’m still connecting with ALL my inner ”children” & the discovery has been so fulfilling!

Now, not a day goes by that I don’t connect with younger parts of myself letting them know I’m here for them, asking them what they’d like to do, and honoring who they are. And each day I rediscover more magic within myself. 💖

For all those out there reading this who’ve ever felt like they couldn’t be open about who they are: I see you. I honor you & I love you. I know how hard it can feel. And I also know that you deserve the freedom to feel, be, and express yourself however you’d like, even if you’re not sure or it’s always fluid, that’s perfectly fine too. 🫶🏽

To all 🌈 spectrums out there:
🏳️‍🌈 Happy Lesbian Visibility Week! 🏳️‍⚧️ ❤️🧡💛🤍🩷

These are the most powerful words I say to my inne

These are the most powerful words I say to my inner child. ⬇️

“I see you. I hear you. I love you. I am always here for you.”

This allows her to feel free to be the fun-loving, creative, silly, light-hearted little girl that she loves to be.

I may not have had parents that knew how to regulate their emotions well, or who knew how to co-regulate with me, but that doesn’t mean I can’t give myself that gift today.

Thanks to @theembodylab the modalities I utilize with myself and my clients got a huge upgrade as I completed their Somatic Trauma Integration certification last year. I also learned a ton from @traumahealingaccelerated’s 21 day Somatic Integration and watching countless hours of 👑 @drpeteralevine as he so expertly facilitates Somatic Trauma Healing sessions with his clients.

What I love the most about all the Somatic modalities I learned, every one of them recognize the importance of acknowledging the inner child in order to heal our emotional triggers, which get stored in our body from when the wound occurred.

The more I practice soothing myself and my nervous system the more I prove to my inner child that “I’ve got this” and the less she feels she needs to “take over” situations to protect me.

The result? I’m more emotionally balanced, joyful, and ease-full than I’ve ever been in my entire life. I can honestly say it feels like magic.✨

I am so grateful for all the ways I’ve invested in myself over the last 5 years. The dividends pay infinitely as I am healing both past and future timelines in the present moment.

When you’re ready to invest in yourself, let’s setup a free 30m consultation so we can talk about the Transformational Shifts you’d like to see in your life. DM me for more info or visit my link in my bio to learn more about my offerings, including our magnificent 7 day retreat in Bali Oct 13-20 to ✨ Rediscover Your Magic ✨ Through the Eyes of your Inner Child. 🪄☺️

💥 Time and time again I hear similar feedback f

💥 Time and time again I hear similar feedback from my clients. “I’ve felt more relief after just a few sessions than I have in years of therapy.”

In this episode #422 of Aubrey Marcus’ podcast with Dr. Richard Schwartz, creator of Internal Family Systems (IFS), they walk through the inner child healing process, or as Dr. Schwartz calls it: parts work.

This process is very similar to the Soul Integrative process I utilize with my clients, with some subtle differences.

You don’t need to know what memories you’d like to heal before coming to the session either. We will explore what’s activated for you, whether it’s an emotional challenge or limiting belief you’re working with, or you’re feeling stuck or not able to move forward in the ways you’d like, by getting out of mind and feeling into the body.

💭 From there the memories naturally arise, our inner parts will always make themselves known.

📝 This is an opportunity to rewrite the story, by showing love to yourself at a time where you didn’t feel loved, seen, heard, or supported, you have the ability to gift this to yourself. It’s truly magical to witness this process unfold.

🪄 When you’re ready to tap into this magic for yourself, DM me and we can setup a free 30m consultation to talk more about the Transformational Shifts you’d love to see in your life.

Do any of these sound familiar to you? 😕 Some

Do any of these sound familiar to you? 😕

Some people have the misconception that you have to go back to your youth and replay the challenging experiences that these wounds come from, but it’s quite opposite from that.

When we take the opportunity to connect with our younger self we can remove them from the situations that were difficult so we never have to relive them again.

When we heal ourselves in this way it literally rewrites our DNA. And because time is not linear we heal both the past and the future at the same time.

💪🏽 That’s why Soul Integration is so effective.

Clients often tell me they got more out of 3 sessions with me than YEARS of therapy.

There’s no reason for us to continue to perpetuate cycles of pain, other than to learn from the suffering. What most people don’t know is we can transmute that pain so we never have to live it again.

And we transmute it by showing ourselves love. It’s the most beautiful process to witness and I’m honored that I have the opportunity to facilitate my clients through it.

Curious to learn more?
DM me, let’s chat.

I realized this week I left out one key component

I realized this week I left out one key component with the retreat I’m hosting in Bali this October… 😱

But first a little backstory…

When I was 3 my parents got divorced. This meant I spent my entire childhood going back and forth between my mom, dad, and grandma & grandpas house.

When I was in 3rd grade my mom decided I needed to switch schools to live closer to my dad and grandparents. This was one of the most challenging times in my life.

I was 8 years old and wanted so badly to be accepted and liked by the new kids, but little did I realize I was the new kid on the block and making new friends would take time. Instead, I felt incredibly sad and left out.

At the time my mom was not able to be emotionally supportive as she was in the midst of burying her own difficult emotions in drugs and alcohol. I tried so hard to get the new kids to like me, just as I did every night when my mom came home, not knowing if she’d be the nice drunk or the mean drunk.

I connected with my 8yo inner child this week in the recognition of this recurring pattern of feeling left out and I talked with her. I let her know I was sorry for how hard things felt and I let her know it does get better. She told me how much she hates that she feels like she had no choice or say in what she wanted to do. I told her she would always have a voice and a choice with me.

I also told her for the last 14 years we’ve built a life of freedom and we travel and live wherever we want now. That lit her up with so much excitement about the opportunity.

I told her how we will be living half of our year in Bali going forward because we absolutely love it there and that we’re inviting 15 incredible womxn to join us on a transformational journey of a lifetime to Rediscover their Magic so we could share our love of the incredible healing and spiritual energy of Mama Bali. She asked if she could come too.

That’s when it hit me. I left out one key part to the retreat that I’d been planning… my inner child. 😣

Continued in comments… 👇🏼 👉🏽

What kind of fun did your inner child like to have

What kind of fun did your inner child like to have? 🤪🐒

I am eternally grateful for the power the Soul Int

I am eternally grateful for the power the Soul Integration process has to immediately provide Transformational Shifts for my clients and that I get to facilitate this with anyone who’s ready for change.

🚪 Whether it’s resistance that’s ready to clear, limiting beliefs that are holding them holding them back, or emotional triggers that leave them feeling overwhelmed and exhausted of the same patterns happening over and over, every single time this process provides relief and profound insights.

🌈 This results in courage to move forward in their full authenticity with love and compassion and ultimately emotional mastery.

I’d love the opportunity to demonstrate to everyone how powerful this process really is, but the truth is not everyone is ready until they hit rock bottom. 😑

But I’m here to tell you, you don’t have to wait until things feel unbearable, every moment of every day provides an opportunity to transform, you always have the choice, the question is: are you ready to choose YOU?

Only you can decide. When you are ready I am here.

🔗 Link to book a free 30m consultation to discuss the Transformational Shifts you’d like to create in your life in my bio. Or I’m only a DM away. 🫶🏽

In our call we can create a 1:1 coaching package tailored specifically for your goals and needs.

❓Have you heard of the concept of connecting wit

❓Have you heard of the concept of connecting with your inner child before?

❓How do you tend to respond to activating situations?

💥 Perhaps you respond the way I used: I’d get angry, slam doors, I would yell or shut down completely, ignoring the ones I love. Or sometimes I’d cry for days over fear I’d be abandoned, or worse, abandon a situation first to avoid that all together.

🫥 Or perhaps you played it small, not speaking up for yourself, asking for support or what you need, or even knowing what you need, wanting to do all you can to please others, as to not rock the boat, or cause any issues.

🏃🏽‍♀️ Or maybe you’d run away from situations, thinking you could never trust others because you were raised in a household where it was not safe to be who you were or feel the feelings you felt.

🪄 This is where the healing power of connecting with your inner child comes in. We have the opportunity to transform and shift past experiences, simply by showing ourselves the love we did not receive when we were young. We can give ourselves the opportunity to be seen, to be heard, and to feel supported, with the knowing that we will not abandon ourselves.

✨ This is where the magic happens. ✨

💗 We must cultivate love and acceptance within to feel worthy of love in order to fully experience that in the world around us.

There’s a reason my spiritual mentors always say:

🔑 “If everyone on this planet did Soul Integration there would be no discontent.”—THEO

Because it’s true. I have felt it in my own journey and I have witness countless clients and friends experience the same shifts for themselves with #innerchildhealing

When you’re ready to say yes to yourself, comment “YES” below to experience the love you deserve booking a free 30 minute consultation with me today so we can talk about the Transformational Shifts you’d like to see in your life. We can setup a 1:1 coaching session package specifically tailored to your goals and needs.
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#EmotionalHealing #TraumaRecovery #selfdiscovery #selfacceptance #MentalHealthAwareness #PersonalGrowth #InnerWork #lgbtq #lgbtqinnercritic #lgbtqinnerpeace #lgbtqlove #emotionalmastery

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